The 30-Minute Thyroid Cookbook
Get access to the fastest, everyday recipes to take control of hypothyroidism and Hashimoto’s symptoms for long-term relief with many of the 125 Healing Recipes for Hypothyroidism and Hashimoto’s from The 30-Minute Thyroid Cookbook autographed by author dietitian Emily Kyle.
One Paperback Copy with Personalized Autograph + FREE Shipping (US Only)
Description
Get access to the fastest, everyday recipes to take control of hypothyroidism and Hashimoto’s symptoms for long-term relief with many of the 125 Healing Recipes for Hypothyroidism and Hashimoto’s from The 30-Minute Thyroid Cookbook by author dietitian Emily Kyle.
The 30-Minute Thyroid Cookbook offers the fastest, everyday recipes to take control of hypothyroidism and Hashimoto’s symptoms for long-term relief. When you’re dealing with symptom flare-ups, the last thing you want to do is spend hours cooking. The 30-Minute Thyroid Cookbook offers quick recipe solutions to manage hypothyroid and Hashimoto’s symptoms, so that you can get in and out of the kitchen and back to your life.
From Crispy Baked Tempeh Fingers to Rub Roasted Pork Tenderloin, these no-fuss recipes combine quick and easy prep and cook times for table-ready meals in 30-minutes or less. Complete with a guide to setting up a thyroid-friendly kitchen, plus tons of tips and tricks to make home cooking easier, The 30-Minute Thyroid Cookbook is an everyday solution to get long-term symptom relief.
THE 30-MINUTE THYROID COOKBOOK INCLUDES:
- An essential introduction that explains the thyroid-diet connection, and offers instruction on foods to eat and avoid, along with guidelines for preparing your pantry and eating out.
- 125 recipes that are all gluten-free and dairy-free, and ready to eat in 30-minutes or less.
- Quick reference labels that allow you to choose what to eat based on your needs, with labels for Paleo, Autoimmune Protocol (AIP), Elimination Provocation (EP), and more!
Don’t let a busy day get in the way of eating foods that support optimal thyroid function. Heal your body with nourishing, quick and easy recipes from The 30-Minute Thyroid Cookbook.
Outside of the US? The 30-Minute Thyroid Cookbook is also available online at Amazon, Barnes & Noble, Target.com & Walmart.com.
Additional information
| Dimensions | 7.2 × 0.5 × 9.2 in |
|---|---|
| Product Details: | Paperback: 224 pages |
| Product Dimensions: | 7.2 x 0.5 x 9.2 inches |
| Publisher: | Rockridge Press; 1 edition (December 25, 2018) |
| Language: | English |
| ISBN-10: | 1641522682 |
| ISBN-13: | 978-1641522687 |
| Amazon Best Sellers Rank as of May 2020: | #36,711 in Books |
From Rachel Hill, The Invisible Hypothyroidism Blog –
What I liked about Emily Kyle’s outlook is that she aligns with my own beliefs of each thyroid patient being individual and different diet adjustments working for different people. I strongly feel that there is no one-size-fits-all approach to hypothyroidism and/or Hashimoto’s, and Emily speaks about this too and how you can investigate which diet may well work for you, but that there is no one diet that everyone needs to be on. If you’re not sure where to begin in locating which type of foods you personally should be avoiding to improve your health, then it’s worth knowing that Emily has included steps on how to discover this. It really needn’t be daunting.
Lisa Byrd –
Will you be reprinting the hypothyroid book, I’m interested! I’m a hemp grower in Tennessee, and look forward to your publication.
Emily Kyle, MS, RDN, CLT, HCP –
Hello Lisa! Thank you so much for writing! Yes, we will be reprinting soo, but in the meantime, feel free to order the book directly from Amazon.
Elizabeth Shaw –
Emily has done the dirty work for you and given you the cliff note version of managing both hypothyroidism and a disease called Hashimoto’s with dietary interventions. Emily’s cut through the BS you may find online and given you a complete dietary breakdown based on the nutrition prescription that’s best for you.